Do you often feel fatigued? Do tiredness and exhaustion make your life tough? One of the most effective ways to reverse this case is by increasing the oxygen levels in your blood.
Since the cells cannot store comfortable levels of oxygen for over a few minutes at a particular time, the body wants a steady supply of oxygen from the ecosystem. Several natural ways of skyrocketing oxygen levels in the blood assist you to avoid the results of low oxygen levels and improve your health.
Having healthy levels of oxygen in your blood boasts a range of fascinating facet effects including:
Increased awareness
Better memory
More attention and focus
Improved mood
Heightened athletic performance
Reduced pain and fatigue
Increased energy
Promote recovery
But, why does the oxygen level in our body deplete?
Blood oxygen levels could get low for a variety of reasons. In healthy individuals, over-exertion or being in high altitude can lead to a dip in SpO2 (peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood) levels. For those with persistent health conditions, a difficulty could occur that prevents the blood from riveting oxygen, impairs the way the body utilizes oxygen in the blood, or the body may be inefficiently taking in oxygen.
Whether the need for additional oxygen is because of a temporary condition, a chronic malady, or simply the pursuit of overall health, there are many proven ways to get more oxygen into your cells. How to increase blood oxygen levels best is better answered through describing the various ways of doing it.
Improving Blood Oxygen Levels:
It is not necessary to spend a lot of money or implement drastic changes in life to enhance the amount of oxygen in your blood. You need to create some easy lifestyle changes and adopt healthier habits for achievement in this regard. By just adopting the following simple lifestyle habits, you can see a lot of change in the oxygen levels of your body:
Exercise
The body has to work to keep SpO2 levels up during exercise, which over time can increase SpO2 levels when not exercising. One hour of aerobic exercise like brisk walking, jogging, swimming, or dancing a minimum of three times a week can considerably improve SpO2 levels. When you work out, the cells in your body burn oxygen quicker than the regular rate. As the carbon dioxide levels in the body increase, your brain increases the respiration rate to get more supply of oxygen. Your lung and heart perform at optimum capability throughout the exercise to intake additional oxygen
Fresh Air
Increase the amount of oxygen you breathe. Exercise outside as much as possible, open windows, and increase live plants in your home and workplace to boost your fresh oxygen intake. Adding plants like the areca palm, money plant, snake plant, gerbera daisy or Chinese evergreens could actually increase the oxygen in your home naturally. Also, try adding natural air purifiers like salt lamps, beeswax candles, peace lily, and bamboo charcoal to help keep the air in your home cleaner
Diet
Foods high in pigments, such as raw fruits, green vegetables, seeds, and nuts, draw more oxygen into the blood and improve SpO2 levels over time. Cutting down on your salt intake can assist you to scale back excess fluid and bloating. Instead of salt, go for herbs and spices like peppermint, oregano, and turmeric, which are all herbs that can help your lungs. When your lungs are breathing more easily, you will have improved oxygen levels, which will help you feel better overall
Deep Breathing
Practice deep breathing for a few minutes on a daily basis to correct oxygen deficiency. Fill the lungs to full capacity by expanding your chest and abdomen.
Healthy Fluids
Staying hydrated is often difficult, however, it may also assist you to improve your oxygen levels. Water molecules or H2O are fabricated from two hydrogen atoms and one oxygen atom. Drinking abundant water will help you stay hydrated. When you’re hydrous, it’s easier for your blood to deliver nutrients and oxygen to the rest of your body.
If you wish to undertake alternative fluids, then fresh juices and smoothies might be a good choice. Because fresh fruits and vegetables are jam-packed with vitamins, minerals and antioxidants, juicing them can help you receive their benefits in a more easily digestible form.
Oxygen Therapy at Home
This aides oxygen to reach your lungs and heart, and all parts of your body. The extra oxygen can make you sturdier and warier. It can facilitate prevent death in individuals with COPD (severe chronic obstructive pulmonary disease) who have low oxygen levels a lot of the time
MyOxy provides India’s first FDA(Food and Drug Administration) approved Medicinal Grade Pure Oxygen I.P. 99% in light-weight and safe disposable can which is easy to use in case of low oxygen level in the body.
Buy this portable oxygen can (here) today and keep your oxygen levels up to mark!
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